Il libro contiene una panoramica dell'antico sistema medico tibetano come documentato nei Quattro Tantra medici. La storia e i princìpi della medicina tradizionale tibetana, come riconoscere il proprio "umore" (costituzione psicofisica) predominante e suggerimenti per la dieta, il comportamento e i metodi di guarigione naturale, come la tecnica del massaggio tibetano TsaSo. Il libro include anche la pratica di Autoguarigione Tantrica NgalSo dei Sette Buddha della Medicina e la riproduzione completa delle 80 tangka mediche (dipinti) tradizionali .
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